If you're in your 40s or navigating the shifts of perimenopause, your body is going through more than just hormonal changes. One major (and often silent) shift happening beneath the surface? Bone loss...

If you find yourself tossing and turning at night, waking up tired despite eight hours in bed, or snapping over the smallest things, your body could be waving a big, magnesium deficient flag. Magnesiu...

Do you find yourself wide awake at 3 AM, mind racing, staring at the ceiling? Or maybe you fall asleep quickly, only to wake up exhausted no matter how many hours you were in bed?

If so, you’re not a...

If you're feeling puffy, achy, mentally foggy, or noticing stubborn weight that won’t budge, you’re not alone and inflammation might be at the root of it all.

 Chronic inflammation is a silent disrup...