If you find yourself tossing and turning at night, waking up tired despite eight hours in bed, or snapping over the smallest things, your body could be waving a big, magnesium deficient flag. Magnesiu...

If you're feeling puffy, achy, mentally foggy, or noticing stubborn weight that won’t budge, you’re not alone and inflammation might be at the root of it all.

 Chronic inflammation is a silent disrup...