If you have been diagnosed with Osteoporosis, Osteopenia, Low Bone Density or at Risk of Falls and don't know where to Begin - You're in the Right Place!

DID YOU KNOW?

Facts About Osteoporosis, Falls and Fractures

In 2022 in Australia, it is estimated that someone will experience an osteoporotic fracture every 2.9 minutes. Falls are the leading cause of fractures and injury-related hospitalisation in Australia, with one-third of people aged over 65 years falling every year.

Did you know that

20-24% of people will die in the first year after a hip fracture

40% will be unable to walk independently

50% of people with one osteoporotic fracture will have another

60% will require assistance a year later

Prevention is the Best Medicine!

Introducing my 12 Month Evidence Based Exercise Program that Strengthens Bones, Builds Muscle, Balance & Body Confidence for Women

This is for you if...

You’ve had a bone density scan and been diagnosed with osteoporosis, osteopenia, or low bone density

You’ve experienced a fall or you fear it happening

You're wanting to prevent a fall or brittle bones

You’re ready to take action to prevent bone loss, naturally and effectively

You want to strengthen your body, rebuild confidence, and feel supported

And that’s exactly what this program helps you do.

So, if you have been told by your GP that you need to "Exercise" but have no idea where to start and want to do it properly and effectively, I'd love to support you on this journey.

What’s Included in Your 12 Month Rebuild Journey

1 to 1 Comprehensive Assessment

A full movement, strength, balance & goals session to set your baseline.

Personalised Strength & Balance Program
Science backed, bone safe workouts tailored to your body updated every 12 weeks.

Monthly Coaching & Progress Check Ins
One on one support with an Exercise Physiologist who has helped over 50 women.

Nutrition Support for Bone Density + Hormones
Education + guidance to support bone-building and reduce inflammation.

Falls Risk Assessment & Prevention Toolkit
Proactive strategies to keep you safe and steady at home and out and about.

Mind Body Tools
Nervous system regulation, posture work, body awareness & emotional support.

Education Portal Access
Mini trainings, masterclasses, and resources on everything from supplements to strength to safety.

By the end of 12 months, you can expect to…

✅ Rebuild strength and mobility
✅ Improve balance and reduce fall risk
✅ Feel stable and grounded in your body
✅ Understand your body and bones better
✅ Cultivate self-trust and body confidence
✅ Shift from fear into freedom

What Women Are Saying..

Testimonial #1

"Louisa provided me with an excellent exercise program and adapted it when a bike accident prevented me walking. She encouraged me and ensured I understood how to exercise safely."

- Cheers G.

Testimonial #2

"Louisa was encouraging and thoughtful in helping me establish and reach my goals. She monitored my exercise regime and tailored adjustments to help maximise the benefits. She gave me confidence to perform to my best levels, and I enjoyed the sense of achievement she fostered.

I felt supported but challenged during the whole program. Her pleasure when she saw improvement was inspiring and made me want to work even harder.

I thoroughly enjoyed the program and felt stronger and more confident by the end. I now do weight and balance sessions every week"

Thank you Louisa - much appreciated - J.

Testimonial #3

"I’m a 70 year old woman
Louisa tailors a new program for me every 3 months
I have reached a level of strength, balance and fitness which means I am very confident doing both everyday activities and exercise
I particularly value Louisa’s feedback
I love that her program is specific to me
Both my physical and mental health have improved while working with Louisa
Using a program app and online communication is convenient
I can exercise at home"

Thank you - A.

Meet Your Exercise Physiologist & Women's Health Coach

I am an Accredited Exercise Physiologist with a passion for women’s health.

I have helped women improve bone density, reduce falls, and regain trust in their bodies.

Now, I bring that clinical experience into a supportive, personalised space for women like you blending evidence based movement with emotional support.

Because you deserve to feel strong, steady, and fully at home in your body.