"I was looking for an exercise physiologist after my recent health issues. I had not exercised for years and needed to reset my life. Louisa works with my body and has tailored a program that changes each week with wherever my body is at; strengthening, core stability, posture and balance. I am starting to feel better and can see the results with weight loss, more energy and a stronger body. Louisa is patient, passionate and committed to supporting women get back to good health. I highly recommend Louisa."

Maria M.

"I went to Louisa at one of my lowest points in life, personally and physically. Going to see her was the first step in my journey and if I hadn’t taken that first step then I wouldn’t be where I am today without her. 

Louisa not only motivated me throughout the entirety of my journey but has helped me stay positive and taught me many things. She helped me see that there was a more healthy and long term way at improving my health and my weight. 

I found it very easy to begin with Louisa as she was very supportive and slowly built up my program instead of throwing me in the deep end. 

Can’t thank her enough for her time and efforts!"

Alice T.

"I decided to see Louisa when I saw results from her clients who I worked with which convinced me to get in contact with her especially considering I was just starting my exercise routine.

My goals were to go from a size 12 to a 10. I had done that within 1-2 months of seeing Louisa as well as improving my mental health which led to my confidence getting better.

I would receive a workout program to do in my own time when I wasn’t with her in the gym that focused on what I wanted to work on physically. Her material is highly effective and recommended.

Louisa’s help continues to push me and aim for other goals I would not have gone for a year ago. You learn that it’s not just the physical, but mental health that is just as important."

Rita T.

"Many years ago, I trained and taught in a gym environment for over 15 years, then due to personal health reasons I had to retire from the industry. Many years later, I made the decision that 2022 I was going to regain my fitness for my mental and physical health. To achieve my goals, I needed the assistance of an exercise physiologist.

It’s funny how your purposeful objectives are always met by the universal energy.

I met Louisa through the business which my husband and I have, and we developed a great connection. Louisa has a wonderful disposition, caring, and professional as an exercise physiologist. 

I have achieved weight loss, strength, and motivation once again. Louisa has certainly imparted on to me the intention of continuing to maintain my committed towards a healthier lifestyle, as I once had many years ago. Once again, I have found through Louisa empowerment through my achievements. 

When you are feeling in good health, mentally and physically, you can achieve so much more."

Laura F.