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Your Holistic Guide to Hormone Harmony!
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"Once we understand that obesity is a hormonal imbalance, we can begin to treat it. If we believe that excess calories cause obesity, then the treatment is to reduce calories. But this method has been a complete failure. However, if too much insulin causes obesity, then it becomes clear we need to lower insulin levels.”
― Jason Fung, The Obesity Code
Why A Holistic Approach To Balancing Your Hormones Works..
A holistic approach to fat loss and balancing hormones considers all aspects of your health and lifestyle. This means that rather than focusing on just nutrition or exercise, a holistic approach takes into account your mental and emotional health, stress levels and sleep habits as well.
Having an exercise and movement regime that is specifically tailored to you and your physical needs including - posture awareness and correction, core strength and resistance training with ongoing progressions will improve body composition.
Mindful eating in a way that nourishes your hormones, balances your blood sugar levels by including real, unprocessed whole foods will help you feel more energetic and calm lowering inflammation in your body.
Through stress management techniques, mindful meditation and energy healing you are supported each step of the way as you navigate a deeper level of connection to your true self discovering empowering ways to live a life with more confidence, more calm and more clarity, resulting in a life of better balance and wellbeing.
If you are confused and overwhelmed on how and where to begin - you're not alone! This guide was created to give you an insight into what aspects of your life require attention when it cmes to balancing your blood glucose levels to create hormone harmony and restore your energy and shift stubborn belly fat.
What you can expect from this guide:
* Cheat Sheet Nutrition, Exercise & Stress Mangement Tips
* Case Study of Client who went through the 12 Week Awaken Your Body Program
* How You Too Can Work With Me
Taking a holistic approach to your health builds a more harmonious relationship between your body and mind. With an emphasis on solutions and positivity, you can take back control of your life, releasing limiting belief systems and creating new ones aligned with your desires and visions.
It’s time to Awaken Your Body!
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