Why Awaken Your Physical Health?

If your end goal is to LOSE WEIGHT, REGAIN your ENERGY and RESTORE CONFIDENCE in your body but you haven’t participated in a regular structured exercise program for a period of time (weeks, months or years), your risk of injury and pain increases where by the possibility of you ceasing exercise is high.  

It happens all too often particularly in a gym setting where I have women coming to me because they have hurt there back, knees or hips and have had to stop exercising which has then resulted in them gaining excess unwanted kilo’s and feeling completely helpless. 

This guide shares with you my 5 step process that allows you to safely return to exercise by setting up strong foundations so that you can achieve your ultimate goal of fat loss.

If you haven’t exercised for a period of time, don’t know where to begin, have body aches and pains eg. postural pain, back pain, hip pain then this guide will shed some light on how to go from little to no exercise to completing a progressive exercise program multiple times per week pain free and with ease of movement.

What you can expect from this guide:

A Little About Me

 *Why It has become increasingly difficult to move

* Who will benefit from the 12 week experience?

* Why Exercise is important in disease prevention

* The Roadmap to Awaken Your Physical Health

* Client Success Stories

* Testimonials

If you want to:

* Get up in the morning with ease

* Improve muscle tone and strength

* Fit into your clothes with comfort

* Rid the aches and pains you have had for a while

* Improve your cardiovascular fitness

* Increase your happy hormones to improve your mental health

I encourage you to download this guide as it could just be the exact approach to exercise you have been looking for. This is not a cookie cutter exercise program. This is tailored and personalised to meet you where you’re at right now.

It’s time to Awaken Your Physical Health!